Archive for 'Marie-Claude Bourque'



The Fitness Instructor’s Guide to Writing Fast
by Our Guest on June 3rd, 2010

Note from Jessa: I got to dance with Marie-Claude Bourque at RT in Columbus this year, so I can attest to her fitness!  She’s willing to give away a copy of ANCIENT WHISPERS to one lucky commenter, so you can experience her wonderfully evocative writing yourself!

mcb-photo-verysmallWhen it comes to writing fast, face it, unless we are specially gifted, it all comes down to motivation and how much time we spend putting words on the page.

I spend 15 years as an AFAA certified fitness instructor, the last 5 of those as a coordinator and trainer of instructors. I learned a thing or two about motivation, because really, taking the steps to stay fit and healthy requires a lot of motivation.

So here is what I taught my fitness clients and class participants and how you can adapt it to find the motivation to be more prolific in writing (and, as bonus, learn some fitness tips).

Keep your goals intrinsic:

Fitness: This means that your goals should be things that you can do something about as opposed to goals that involve someone else or external factors. I can have a goal of losing 10 pounds by next month or looking like Heidi Klum by my birthday but I’m fighting a lot of things here, my metabolism and my genetics. It is impossible with that goal to reach success. If I say I’ll exercise 4 times this week, or take my latte nonfat for now on, the goal is completely under my control. If I do fail, it’s my fault.

Writing: Similarly if my goal is to sell my first book within the year, hit the NYT list in 5 years or become as famous as Nora Roberts, I am not setting myself up for success.  However, I can be quite successful if I chose to submit my manuscript to ten agents this month, or my proposal to my editor by next week or finish my 2 completed novels by the end of the year. It’s all under my control.

Write it down:

Fitness: Most successful fitness professional write down their progress. In an exercise or a food log, in a notebook, calendar or on a smart phone, it doesn’t matter but it seems that people who track down what they are doing tend to think more about what they are about to eat and are motivated to see their progress on paper. I lost 40 pounds of baby weight twice by writing down everything I ate. It works.

Writing: We can do this in writing to. Track your daily word count or pages written, whether on a calendar that you see every day or in a special notebook, by coloring blocks on a chart, using a word count meter online or posting your accomplishments to your social networks, whatever works for you. Seeing the number add up every day is very motivating.

Make it social:

Fitness: I always tell my participant to make dates with friends at the gym. If you know your best friend is there, you can’t change your mind at the last minute. She might be upset. Planning for coffee afterwards with a bunch of pals makes you more likely to go because it’s fun. Having a running buddy who picks you up at your house also gives you no choice but go ahead with your exercise.

Writing: Writing is more solitary but you can make it social. Why is Twitter so popular with writers? You can meet a writer friend at the coffee shop to write, you can have a writing buddy that you email in the morning then at the end of the day to encourage each other or you can belong to goal oriented group like Amy Atwell’s Goal in a Month groups. It’s a lot more fun when you are not alone.

Get your stuff ready ahead of time:

Fitness: I like to keep my gear close by and accessible. If I am not spending 15 min. looking for my gym socks, I am much more likely to stick with my daily walks. I like to have my clothes ready if I know I’ll exercise in the morning and I would always pack my gym bag in my trunk in the morning when I used to work outside to head straight to the gym before going back home. In college, I would pack my locker with a fresh supply of all my gear for the week including swimsuit and rackets, so I could just go there and decide what kind of exercise I would do on the spot.

Writing: I write first thing in the morning and I am not blessed with an office. I found that when I put my notebook, pen, and laptop all ready for me to write, I am much more likely to do it. If you keep your material organized and easily accessible in an obvious reminder that you need to write now, you are more likely to do it.

If all fails, buy something.

Fitness: I used to tell people to go buy some nice exercise wear when they felt their motivation slipping. Yes exercise it hard, but we might as well look pretty while doing it. Trust me, it works. Plus if you’ve invested some money, you’re imposing a little guilt on yourself to actually use the stuff.

Writing: I cured my writer’s block last summer by downloading a song each time I would finish a scene. I figured the most it would cost me would be $75 for a whole book. Pretty cheap! It worked for me. Soon I was writing one-two scenes a day and even started to forget to buy songs because I was having so much fun writing. Find a little treat that you can get once you’re done, it might help!

Just do it

Fitness: In the end, there are no tricks. That’s why Nike got its trademark bang on. You just have to get there and do it. Don’t think. Learn to shut that part of your brain that moans and complains that you are tired and will start tomorrow. Get out there and exercise. Do it first thing in the morning (early exercisers are more successful at keeping up with it) or head to the gym straight after work. Don’t get comfortable, do it. Do it for 5 minutes, hey you might actually stick with it for 30 min. but if not, at least you got into the habit of doing it. It does get easier.

Writing: BIC: Butt in Chair. Is there any other way? Again, just do it. Don’t think about it. Sit and stare at the blank page. Even if all you do is sit there for your allotted time and think about your book, you are being productive. Find times to do it when you are so tired there is nothing more you’d like to do than sit down and daydream (I like early morning and right after my run).

So now, make a date with yourself and write!  (or exercise or both!)

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mcb_ancientwhispers-original-mediumMarie-Claude Bourque is the American Title V winner and author of ANCIENT WHISPERS, a sensual gothic paranormal romance filled with sorcerers and Celtic priestesses in search for eternal love in modern time. She worked as a climate research scientist, a scientific translator and a fitness expert until she turned to fiction writing. She draws her inspiration from the French legends of her childhood and a fascination for dark fantasy.

ANCIENT WHISPERS, a Dorchester -Love Spell release is available now wherever books are sold. Find more at www.mcbourque.com and don’t forget to enter the contest for her month-long virtual release party at www.mcbourque.com/launchparty